I’m gonna to reveal to you guys how slow I am.
Until recently, I never understood why Raven meditate to control her emotions (and powers). As we know in the show (and comics I assume), her powers are linked to her emotional state. If her emotions go haywire, her powers will get the best of her, pretty much fucking things up.
People with emotional problems such as anger management issues (something I’m sadly an expert in) can control their emotions by meditating; relaxing their mind and body. With the help of mediation, you can calm yourself down (as well as deep breathing, counting slowly to 10, and focusing your anger on something postive, etc).
In short, Raven’s meditation to control herself is an reflection on how there is truth in fiction. She controls her emotions. She doesn’t allow her emotions to control her.
But real shit I’m fucking slow lol